pec fly machine reddit

Machine flyes will keep you on a fixed path. The MACHINE CHEST PRESS and DUMBBELL BENCH PRESS both activated pecs 79 as well as their barbell equivalents.

Are Chest Flys A Bad Exercise R Fitness

So machines do not.

. This guide breaks down the best workouts for rear delts so you can choose the ones which best fit your style and training goals. The JGPD700 Pec Deck Chest Fly and Rear Deltoid by Steelflex These commercial. I wouldnt do pec flys.

So theyre acceptable substitutes. When I was first lifting I was doing machines. Some have heard that the dumbbell fly is dangerous others.

The Selectorized Pec FlyRear Delt machine. That fixed machine path may not be ideal for your body. The Selectorized Pec FlyRear Delt machine provides two exercises in one compact machine.

One of the more common questions we get is whether the dumbbell fly is a good lift for building a bigger chest. The one major downside to the pec deck machine is you cant go across midline to really emphasize peak contraction. The one at my gym goes up to 320 lbs and I think I got up to 6 sets of 20 reps 320.

You do not engage peripheral muscles to stabilize the weight. That said pause reps at the top or rep and a half schemes are all. The traditional way to train your pecs is to either drop down and do some push-ups or find some heavy weights and lift them until you finally develop a barrel chest.

Im also 64 and about that size.

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